What is Teeth Grinding (Bruxism)?
Bruxism is the habitual grinding or clenching of teeth, often occurring unconsciously during sleep or in times of stress. It can lead to jaw discomfort, excessive tooth wear, and even structural damage to the teeth and jaw joints.
- Sleep Bruxism – Occurs during sleep and is usually linked to stress or an abnormal bite.
- Awake Bruxism – Happens during the day, often due to stress, anxiety, or habits.
What Causes Teeth Grinding?
Several factors contribute to bruxism and jaw clenching, including:
- Stress & Anxiety
- Increased stress levels can trigger involuntary clenching of the jaw muscles.
- Emotional tension and anxiety often lead to subconscious grinding, especially at night.
- Misaligned Teeth & Bite Problems
- An uneven bite (malocclusion) can cause the jaw muscles to overcompensate, leading to bruxism.
- Dental issues such as missing or misaligned teeth may contribute to grinding.
- Sleep Disorders & Lifestyle Factors
- Sleep apnea and other sleep disorders have been linked to teeth grinding.
- Lifestyle habits such as excessive caffeine, alcohol consumption, and smoking can increase bruxism.
- TMJ Dysfunction (Temporomandibular Joint Disorder – TMD)
- Chronic teeth grinding can strain the jaw joint (TMJ), leading to pain, clicking, and restricted movement.
- TMJ dysfunction can also cause or worsen bruxism over time.
- Neurological & Medication Factors
- Some neurological conditions and medications (such as antidepressants) have been linked to bruxism.
- People with ADHD or Parkinson’s disease may experience higher rates of teeth grinding.
Signs & Symptoms of Teeth Grinding
Bruxism often goes unnoticed until complications arise.
Common symptoms include:
- Jaw pain or tightness, especially in the morning.
- Frequent headaches or migraines, particularly around the temples.
- Worn-down, chipped, or fractured teeth due to excessive pressure.
- Tooth sensitivity from enamel erosion.
- Clicking or popping sounds in the jaw (sign of TMJ dysfunction).
- Earaches or facial pain without an infection.
- Tension in the neck or shoulders due to jaw clenching.
- Poor sleep quality or waking up with jaw discomfort.
Treatment Options for Teeth Grinding & Jaw Clenching
At The Karma Clinic, we offer safe and effective solutions to alleviate bruxism, reduce jaw tension, and prevent further damage to the teeth and jaw.
- Reduces muscle activity in the masseter muscle (the main jaw-clenching muscle).
- Helps relax the jaw and prevent involuntary grinding.
- Relieves jaw pain, tension headaches, and TMJ discomfort.
- Slims the lower face by reducing overactive jaw muscles.
How it works:
Anti-wrinkle injections are administered into the masseter muscle, temporarily weakening its ability to contract excessively. This helps reduce grinding, clenching, and associated discomfort, without affecting normal chewing or facial expressions.
Best for: Individuals experiencing chronic bruxism, jaw pain, or TMJ dysfunction.
Results seen in: 1-2 weeks, lasting 3-6 months, with maintenance treatments recommended.
- Lifestyle & Stress Management Strategies
- Mindfulness techniques & relaxation exercises to reduce stress-related clenching.
- Massage & facial exercises to relieve jaw tension.
- Dietary adjustments – Avoiding caffeine, alcohol, and chewing gum.
- Good sleep hygiene to prevent nighttime bruxism.
Best for: Individuals with mild to moderate stress-related teeth grinding.
Results seen in: Ongoing improvements with consistent practice.
Which Treatment is Right for You?
| Treatment | Best For | Results Seen In | Maintenance Needed |
|---|---|---|---|
| Anti-Wrinkle Injections | Severe teeth grinding & jaw tension | 1-2 weeks | Every 3-6 months |
| Lifestyle Adjustments | Stress-related bruxism | Ongoing | Daily |
The Benefits of Treating Teeth Grinding & TMJ Tension
- Prevents tooth damage & enamel erosion.
- Reduces headaches, jaw pain, and facial tension.
- Improves sleep quality by reducing nighttime grinding.
- Protects long-term oral health and prevents TMJ disorders.
- Slims the jawline by reducing overactive jaw muscles.
If left untreated, bruxism can lead to long-term complications, including fractured teeth, severe TMJ disorders, and chronic pain.
Frequently Asked Questions
Stress, sleep disorders, misaligned bite, and TMJ dysfunction are common triggers.
They relax the jaw muscle to reduce grinding and associated tension.
No, effects last 3–6 months and can be maintained with regular sessions.
Book Your Consultation Today!
At The Karma Clinic, we specialise in non-invasive, expert-led treatments to relieve teeth grinding, jaw tension, and TMJ discomfort.
Book your consultation today to find the best treatment option for you and protect your smile!
